When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...

At only 10 minutes, even those with little time can squeeze in a solid workout. This workout is great for intermediate runners with 30-second HIIT running intervals at a speed of 5.0 followed by a ...

These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one. We’ve designed this bodyweight ...

Build strength and muscle while improving your cardio with this workout (and no, it doesn’t involve running). While a standard full-body, fast-paced HIIT session might not get your muscles ...

However, so long as you have a bit of space to stretch out and 10 minutes to spare ... a lot like a high-intensity interval training (HIIT) workout, that's because it is. It's a similar technique ...