If you're dealing with stress ... 3- to 25-minute sessions, letting you pick your own pace. If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube.

Beginning the day with a 10-minute ... Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation.

They used Meta brand Oculus Quest 2 digital headsets for 30-minute meditation ... anxiety among inpatients with major depressive and generalized anxiety disorders, Frontiers in Psychology (2024 ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

The intervention required as little as five minutes of daily meditation, and adherence to this minimum was linked to the greatest reductions in stress. At the end of the trial and during a four ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less ... build better sleep habits in just 10 minutes a day. “It can be tough to ...

That said, it’s been a hot minute since ... to Meditate,” “10% Nicer,” “The Dalai Lama’s Guide to Happiness,” “Meditation for Skeptics,” and “Stress Better.” ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Do productive physical exercises like movement therapy, therapeutic yoga, walking. They all boost creativity. Connecting with nature reduces stress and improves mental well-being. A 10-minute ...