Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less ... build better sleep habits in just 10 minutes a day. “It can be tough to ...

Recognising a gap, researchers at the University of Central Lancashire explored a more realistic protocol: 10 minutes in 10°C ... relaxation and reducing stress. “Cold-water immersion helps ...

In the unfortunate event of your demise, not having a will can put your loved ones in a challenging situation filled with unnecessary stress ... service costing just £10 per will per year.

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion.

Remember to be patient with yourself as you embark on this journey of self-discovery and embrace the transformative power of meditation in your quest for a more peaceful and fulfilling life. Even ...

A day after Zomato-owned quick commerce platform Blinkit said it was launching a 10-minute ambulance service, Union Commerce Minister Piyush Goyal sounded caution that the firm would have to adhere to ...

Zomato-owned quick commerce platform Blinkit has announced a 10 minute ambulance delivery service, as the firm looks to expand beyond grocery and print out deliveries. CEO Albinder Dhindsa said the ...

A day after Zomato-owned Blinkit launched its 10-minute ambulance service, Commerce Minister Piyush Goyal emphasised the importance of compliance with legal requirements. Speaking at a briefing on ...

Be it MyTVS doing it for automotive parts or Roca India for sanitaryware, more companies are expected to jump on the bandwagon. While the turnaround time may not be 10 minutes, it still spells a major ...