Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

That said, it’s been a hot minute since ... to Meditate,” “10% Nicer,” “The Dalai Lama’s Guide to Happiness,” “Meditation for Skeptics,” and “Stress Better.” ...

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less ... build better sleep habits in just 10 minutes a day. “It can be tough to ...

Recognising a gap, researchers at the University of Central Lancashire explored a more realistic protocol: 10 minutes in 10°C ... relaxation and reducing stress. “Cold-water immersion helps ...

Journaling, grounding techniques, moving more, and meditation ... immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total.

Are you looking to Download the YouTube app for pc? You can use a web browser to access YouTube on a PC, which provides access to essential features like picture-in ...

In the unfortunate event of your demise, not having a will can put your loved ones in a challenging situation filled with unnecessary stress ... service costing just £10 per will per year.

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion.

Remember to be patient with yourself as you embark on this journey of self-discovery and embrace the transformative power of meditation in your quest for a more peaceful and fulfilling life. Even ...

A day after Zomato-owned quick commerce platform Blinkit said it was launching a 10-minute ambulance service, Union Commerce Minister Piyush Goyal sounded caution that the firm would have to adhere to ...

Zomato-owned quick commerce platform Blinkit has announced a 10 minute ambulance delivery service, as the firm looks to expand beyond grocery and print out deliveries. CEO Albinder Dhindsa said the ...