If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. Credit... Supported by By Emma Yasinski Videos by Theodore Tae Pilates is a popular and ...

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“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

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As a gym lover, PT and fitness ... Pilates classes can cost around £30 a pop, or more (not exactly cheap), so in August I joined Third Space gym in Clapham Junction, a mere 10-minute walk from ...