Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

G ot a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your core toned and your confidence boosted in no time! Whethe ...

Sit-ups are often hailed as one of the best exercises for building a stronger core, but they’re not the only option. If ...

holding a plank for 10 hours, 10 minutes, and 10 seconds. A ludicrous amount of time, and not just because it’s a world record. In fact, professor and spine specialist Stuart McGill warns ...

Make sure you have been shown the correct positioning by a professional. Image caption, This 10 minute plank is child's play for JJ, but if you want to have a go start small. Start in a kneeling ...