Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

From the office to a meeting, from studying to a coworking space, modern devices must be multifunctional, easy to use, and ready to go anywhere. Trans ...

The Lenovo Yoga 7 2-in-1 16 is a well-made laptop with decent performance and good battery life that's attractive on sale.

Ireland has called in help from England and France to restore power to hundreds of thousands of people after the most ...

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. A more vigorous, ...

Looking for a quick fix for their fast-growing electricity diets, tech giants are increasingly looking to strike deals that ...

Talking about her short but memorable role in Baby Taapsee Pannu said, “Dear actors, Number of minutes don’t matter, the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

I decided to change up my routine after finding that although I could lift heavy weights, I was out of breath when I ran for more than 10 minutes. With the importance of aerobic fitness ringing loudly ...