Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Thailand’s capital of culture mixes heritage with modernism, such a vibrant city also offers a wide array of hotels that will ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

This booklet by NASA has 20 desk exercises (“deskercises”), including seated and standing ones ... 2014 found that chewing for at least 10 to 15 minutes, compared to 5 minutes, was required ...

Standing on the sideline, Ruud van Nistelrooy could hardly believe what he was seeing. Less than a minute into the game ... have won just one of their last 10 league games and have shipped ...

Just days ahead of the official sale of the new Samsung Galaxy S25 series, Tata-owned BigBasket has announced that it will deliver the S25 series to buyers in 10 minutes. Interested users will be ...

This 20-minute full body workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love, is entirely made up of standing exercises ... seconds of work and 10 seconds of rest.

Eating quickly may seem practical when you’re in a rush, but it could have unexpected effects on your body. Many people finish their meals in 10 minutes or less, often unaware of how this habit can ...