Woman&Home on MSN3d
This 10-minute stretching routine can help loosen stiff joints without a single squat
Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...
Tom's Guide1mon
A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened
After rolling out my yoga mat and getting stuck in, here’s what I found and just why I’ll be bookmarking this stretch session to try again. Compiled by yoga teacher Morrison, this 10-minute ...
10 minutes, no equipment and this home workout for looser hips and more flexible muscles
As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...
T34d
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...
5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...