For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

“Infrared heat elevates the body’s core temperature 2 to 4 degrees,” says Bray, “so it creates a ‘false fever’ effect, which, ...

In a lawsuit filed on Tuesday in Los Angeles Superior Court, Brown alleges the documentary’s producers knowingly included ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...