Creating a simple midday wellness routine enhances focus and productivity. Incorporate small habits for improved well-being and experience results!

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that ...

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

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Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...