Yoga with Kassandra on MSN5h
All-Levels Morning Yoga – 10 Minutes to Feel Calm & Centered
Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...
Hosted on MSN18d
"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
"But in 10 minutes you’re going to feel amazing—you’re going to feel full of energy." Rowell’s beginner-friendly, full-body yoga flow is designed for mornings but will feel great any time of day. This ...
WebMD2y
10-Minute Yoga Routine
Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...
Stylist3y
Yoga challenge: “How just 10 minutes of yoga a day has transformed my mornings”
Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could be ... and I hate yoga. Or at least, I did.
T3 on MSN7d
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
Luckily, as I was looking for yet another full-body workout (can't help myself), I stumbled across this lovely 10-minute stretching routine ... ground while bending and straightening your knees. Flow ...