You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help ... If you don’t have time for a long session or want to ease yourself ...

You’ve likely heard of yoga and meditation, but what about yoga ... I decided to try it for 10 days. Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation ...

睡眠瑜伽 （Yoga Nidra）是一种古老的冥想练习，可追溯到5000多年前的古印度。 练习睡眠瑜伽可让身心达到深度的放松，并有效的提高睡眠质量。 SBS ...

Don't have time to commit to a longer video? There's no need to miss out completely, this five-minute practice will still allow you to relax your mind and body. If you're in need of a full wind-down ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

Many meditation sessions encourage you to pay attention to your breath, whereas you're cultivating a whole-body awareness in yoga. Perhaps you love the idea of getting up slightly earlier to fit this ...