These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit ...

This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

100. Put the food back in, wash your hands, and dance in the kitchen like nobody’s watching ... miso paste and low-sodium soy ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.