The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

The essential oils used in aromatherapy come from flowers, herbs, and fruits, each offering unique benefits. For example, lavender essential oil is commonly used for relaxation and sleep, while ...

Diffusing is my favorite way to use essential oils because it turns my room into a mini spa as I'm going through the motions of mundane tasks like filling up my water bottle and lacing up my sneakers.