To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health. From ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Following a healthy meal plan is an essential part of managing diabetes ... of a healthcare professional if you're interested in cutting back on carbs even more. A well-balanced diet should contain ...

By starting to eat calorie-dense meat and marrow instead of the low-quality plant diet of apes, our direct ancestor, Homo erectus, took in enough extra energy at each meal to help fuel a bigger brain.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... portion control or calorie counting if you ...

Adding these foods to your diet in moderation is one way to help decrease your risk of heart disease. Unlike most other fruits, avocados are not composed of mostly carbohydrates. Instead, they are ...

Dwayne Douglas Johnson, also known by his ring name the Rock, is an American actor, professional wrestler, seasonal singer and businessman. The 52-year-old loves being healthy. “It allows you to ...