The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health problems from extra weight and other measurements.

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

On the surface, the math might seem to check out. If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body ...

Looking for a simple way to invest $1,000 for the long term? You can buy these four ETFs now and hold them forever. There's always the middle ground, though. Have you ever thought about setting up ...

The last name is making the history books once more as our 6 Sports Player of the Week, Tara Kurncz, eclipsed the 1,000 career point mark in the Panthers’ 61-44 win over East Lansing.

Sheinbaum's new plan will be called "Yes To Disarmament, Yes to Peace" and will offer cash to individuals who anonymously leave weapons at designated drop-off locations such as churches.