The creamy comfort of peanut butter has been spreading joy across ... A typical two-tablespoon serving tells only part of the story: The calories clock in at 204, with total fat reaching 16 ...

In fact, nutritional data from the U.S. Department of Agriculture (USDA) reveal that one tablespoon of peanut butter contains about 95 calories and 8 grams of fat. In comparison, analysis from ...

Almond butter and peanut butter are both high in calories and fat while also being a good source of protein, vitamins, and minerals. Here's how they compare: Peanut and almond butter contain ...