Jillian Michaels has spent decades helping people transform their bodies, yet her diet advice remains timeless and simple. In ...

OSA can also cause you to gain weight because of its negative effects on your day-to-day functioning and hormone levels. It may seem like a catch-22: The less you sleep due to sleep apnea ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

The 40-year-old has shared a milestone he reached amid his 120-pound weight loss. "I hiked a mountain the other day. Camelback," the country star—real name Jason Bradley DeFord—told E!

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Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

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News at a pre-Super Bowl party and explained that he recently climbed a mountain – something he would not have been able to do before he began losing weight. "I hiked a mountain the other day.