“This may have some impact on health at the population level, but calorie labeling is certainly no silver bullet,” says Gareth Hollands, Senior Researcher. However, he stresses even modest reductions ...

If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...

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After three weeks, it showed significant health benefits, including weight loss, reduced cholesterol, lower blood sugar, and decreased inflammation without calorie counting. The diet included ...

With the DASH diet, there’s more of an emphasis on low-fat dairy,” Vadiveloo told Healio. “So if you’re a person who enjoys incorporating dairy into your diet, that’s great. If dairy is ...

Pureeing solid foods in a blender Consuming a liquid diet Due to the restriction of certain nutritious foods, smart choices are needed to ensure the foods you eat are nutrient-dense (meaning that they ...