Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming that an hour of cardio or weightlifting will erase the damage. On the surface, the math might seem ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

Most nutrition experts recommend a protein-rich diet ... high in fiber, so they can help relieve constipation and bloating — which could be attributed to some weight gain. Opt for low-calorie ...

But at high levels - caused for example by increased inflammation in the body ... The researchers suggest that eating more fibre in our diet will support the growth of good bacteria - and crowd out ...