Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Pump up the protein and skip added sugars in this simple meal plan for beginners. Looking to cut back on added sugars and ...

This high-protein anti-inflammatory meal plan can help. Feeling sluggish? What you’re eating and when can certainly play a ...

That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that ... your numbers without spending all day in the kitchen.

In this 30-day high-protein meal plan for healthy aging ... Chicken & Cabbage Soup with Pesto to have for lunch on days 13 & 14. Daily Totals: 1,806 calories, 89g fat, 109g protein, 155g ...

as they are low-GI as well as high-protein. You can add beans to stews to help lower the GI. Aim to have three portions of fruit each day, either as a dessert or snack between meals if you are hungry.

Make sure you include protein in each meal. Spreading protein evenly across three meals per day can help increase muscle strength. A dietitian can make a meal plan if you are a vegetarian or ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet. While the protein in these veggies may seem small ...