If you’re sitting at 15% body fat or higher, it’s time to take action before it gets harder to lose! 🚨 Excess fat isn’t just ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

The research suggests that calorie-free caffeinated drinks could potentially help reduce body fat, although more research is needed to confirm these findings. Findings of a 2023 study (published ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

The London Fat Women’s Group was formed in the mid-80’s and was active for years. People weren’t using the term Body Positivity in the ‘70s, ‘80s and ‘90s, but fat activists could be ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

treat and cure illness and disease, and live longer, happier and healthier lives. The Body & Mind section celebrates this vital and complex work.

Whether you want to build muscle or injury-proof your body, these are the best back workouts ... Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.