Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

This can eventually lead to limited mobility or even back pain. But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five ...

8. Don’t overdo your workouts Excessive exercise can spike cortisol levels, which may contribute to belly fat. Balance ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

From the return of the YYC Hot Chocolate Fest to brunch with a TV star, here are the best food events to check out in Calgary ...