Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Anthony Davis came out swinging in his first minutes with the Dallas Mavericks.

Jason Kelce has always been known for his unconventional approach to football and life. Whether it's celebrating shirtless in freezing weather or admitting he doesn't regularly w ...

Jason Kelce is opposed to the concept of stretching during the Super Bowl's 15-minute break and wants player to just prepare alone mentally.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...