It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...

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If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you ... we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

The 15-15-15 workout goes by so quickly, you more or less break a sweat and then you're finished. At least that's what it feels like. This is the workout for anyone who'd rather be doing anything ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes ... a good freestyle dance session is his “favorite” form of cardio.

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According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes ... a good freestyle dance session is his “favorite” form of cardio.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

To keep tabs on your cardio fitness via lactate threshold, you could run the 30-minute time trail every four to six weeks, running at the same intensity, to determine if you ran faster or you ...

This low-impact, high-energy workout blends jazz and hip-hop for fun, joint-friendly cardio that delivers results without the pain. Technical dance classes, like ballet, tap, and jazz, are generally ...