For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they are allowed to do and how they are being ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

In all, nine UW men's runners crossed the finish line in under four minutes, a feat no other NCAA ... while snapping rival Oregon’s 15-year winning streak. UW ascended on the strength of its ...

Regardless of your age, goals or fitness level, strength training is ... The average healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week, like walking, 75 ...

I decided to change up my routine after finding that although I could lift heavy weights, I was out of breath when I ran for more than 10 minutes. With the importance of aerobic fitness ringing loudly ...

AMAD DIALLO was Man Utd's saviour yet again as he scored a HAT-TRICK in just ten minutes to bring United back from the brink. Southampton had taken the lead through a Manuel Ugarte own goal - it ...

Today we are going to tell you a HIIT ... a complete workout. Initially, try to hold it for 15 seconds, but gradually increase the duration of holding it. It has to be held for 1 minute, which ...