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If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube ... There's ...

Meditation apps offer a variety of different ways to get some peace from virtually anywhere. If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps ...

“I often hear people say that they don’t have enough time to meditate in their day, but even a 5-minute meditation can have a huge impact on your overall sense of well-being.” Sleep and ...

As a world-renowned meditation expert, Salzberg definitely knows what’s she talking about. Throughout the first 10-minute meditation, she reminded me that it’s OK to mentally drift away.