Watch FitByMik’s 15-minute standing workout Most of the workout ... to do with the same weight you’re using for compound leg exercises, so if you have a lighter dumbbell available then it ...

Training consistently is the key to hitting any fitness goal, so try doing this standing ... this 15-minute dumbbell workout that focuses on the arms, and this five-move dumbbell leg workout.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This workout, which strengthens ... and first send it back between your legs and then scoop it forward as you squeeze your glutes, as if you’re standing up from a chair, swinging the kettlebell ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

How long? 15 minutes. What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian ...