Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

What you need: A pair of dumbbells (for the standing dumbbell high to low chops). This 15-minute EMOM (Every Minute on the ...

Whether you’re training to get fitter and stronger in general, or using your workouts to help boost your performance in a certain sport, leg-focused ... try this 15-minute full-body dumbbell ...

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This workout, which strengthens ... and first send it back between your legs and then scoop it forward as you squeeze your glutes, as if you’re standing up from a chair, swinging the kettlebell ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Working the lungs and legs is ... bike for two minutes Cooldown cardio is an easy jog or bike for 20 minutes, followed by a short stretch of the legs. This heart, lungs and leg workout is ideal ...

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