Watch FitByMik’s 15-minute standing workout Most of the workout ... to do with the same weight you’re using for compound leg exercises, so if you have a lighter dumbbell available then it ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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The pursuit of stronger, more defined legs ... workout, you’re able to maximize the benefits of each round, stimulating muscle growth while also improving cardiovascular fitness. For a 20-minute ...

This workout, which strengthens ... and first send it back between your legs and then scoop it forward as you squeeze your glutes, as if you’re standing up from a chair, swinging the kettlebell ...

Training consistently is the key to hitting any fitness goal, so try doing this standing ... this 15-minute dumbbell workout that focuses on the arms, and this five-move dumbbell leg workout.