Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Each delicious meal is made lower in calories for something light yet satisfying ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow.

Adults with overweight or obesity and type 2 diabetes who are given the sodium glucose cotransporter 2 (SGLT-2) inhibitor drug dapagliflozin alongside moderate calorie restriction achieve much ...

Adults with overweight or obesity and type 2 diabetes who are given the sodium glucose cotransporter 2 (SGLT-2) inhibitor drug dapagliflozin alongside moderate calorie restriction achieve much ...

The view that the hyperglycaemia associated with type 2 diabetes is inexorably progressive was challenged by the publication of the DiRECT study in 2018.12 Through a mean weight loss of 10 kg achieved ...

Participants 328 patients with type 2 diabetes aged 20-70 years, with body mass index >25 and diabetes duration ... All participants were instructed to follow a calorie restriction diet with an energy ...

The study tracked 137 people with type 2 diabetes: Half of them followed the 5:2 diet. They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

Here's all about her diet secrets, calorie intake, and more to acquire a toned body. Jennifer is a staunch believer that a nutritious diet is responsible for her youthful appearance.

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

The diet was highlighted by Healthline for its benefits in creating a calorie deficit ... cancer, type-2 diabetes and dementia. “Nutritionists believe that when you look at your plate, if ...