In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Meet Nissa Graun, a mom of two who lost over 40 pounds while keeping her favorite foods on the menu. After decades ... A strategic 1,500-calorie plan that focuses on protein while making room ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...