Who says your Easter meal should be high in calories? Our health editor chooses her favourite wholesome options for your Easter menu. While we're big fans of everything Easter brings – hot cross ...

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with ... Protein – 84g Here’s the meal plan he shared, especially for people ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...