The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Fishing and golfing also benefit cognitive health by strengthening concentration and strategic thinking skills. In golf, ...

The 28-year-old's death sent shockwaves throughout sport and the community, and offered a cruel reminder of the dangers ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

For example, one can of soda can contribute 140 calories and 40 grams of added sugar to your day, leaving you wanting more with no real nutritional benefit. Foods and drinks high in added sugar ...

1500 – The first cherry pie is believed to be made in the U.K. for Queen Elizabeth I. 1600s – The English colonists brought ...

Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...

Chocolate-covered strawberries and luxurious dinners may be popular worldwide, but Valentine's Day food traditions are as ...