The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Recently, Jithin took to Instagram to share how high-protein diet has played a crucial role in his weight loss journey. Jithin has been sharing weight loss related diet and workout tips on his ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

you will reap countless rewards if you have protein with every meal of the day and in your snacks, I learned through nutritionist Willow Jarosh, RDN, who is the nutrition whiz behind the plan.

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...