The latest study on the link between what we eat and cancer risk comes from the University of Oxford and it suggests that ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Gary Lineker has revealed his secret to staying in top shape: adhering to a 'one meal a day' diet, similar to Coldplay's Chris Martin. The ex-Tottenham and Barcelona forward, who hung up his boots ...

"Soluble fiber from oats draws water into your digestive tract and moves food through your body," London says. Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it.

The South Beach Diet food list includes white bean chicken chili ... The South Beach Diet includes about 50 grams of net carbs per day — it is low-carb, not ketogenic. You do not maintain ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape. Lineker, 64, has hosted BBC’s stalwart Match of the Day for 25 years ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

Some people see great results on the keto diet – but is there any real benefit to taking it a step further and cutting out healthy foods like broccoli and carrots? 'The removal of all vegetables ...

Recommended Day two of our exclusive ... for continuing to eat a keto diet.” At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the ...