Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Just a small handful each day equivalent to around 30 grams can provide a significant nutrient boost for your brain. Sprinkle them over your morning porridge, blend them into smoothies or enjoy ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...