Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

More research is needed, but some studies show there could be benefits for people with type 2 diabetes. The 5:2 IF diet allows normal eating five days per week. On two non-consecutive days, you eat ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan may offer ... risk markers for diabetes and cardiovascular disease.

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...