Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Amaka followed a combination of diet ... a week. This kept my heart rate up and kept me really active,” Amaka wrote. Portion: (1 Cup of rice, 1 Cup of beans, 3 tablespoon of stew, 2 cups of ...

Loose Women star Denise Welch has wowed fans with her impressive weight loss as she stunned in a bright swimsuit.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!