Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ... day meal plan, we combine forces by mapping out a week of ...

In this 30-day high-protein ... 2 Tbsp. natural peanut butter to the apple at lunch. Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week. Prepare Spinach & Strawberry ...

This filling legume is easy to cook with veggies and stock for a quick and hearty soup that stays in the fridge all week ... for 1-2 minutes to defrost and eat a high-protein meal in minutes.

In this 30-day high-protein meal plan for healthy ... such as type 2 diabetes, heart disease and neurodegenerative disorders. In this plan, each day provides an average of 34 grams of fiber ...

This budget-friendly meal plan covers a week's worth of dinners for two adults, coming in at just over £15 in total. All the recipes are flexible too, so you can swap in different ingredients to ...