Concussed athletes' brains benefit from just 20 minutes of exercise
In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...
10 easy habits to stay fit and keep your brain sharp
Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...
The Best Pre-Workout Powders, According to Gym Rats
These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.