Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

This workout utilizes the AMRAP (As Many Reps As ... making wide circular motions with each knee. Downward dog leg kicks activate your posterior chain while improving flexibility.

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

The certified fitness instructor and SI Swimsuit model shares an efficient workout that’s sure to make you feel the burn.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign up here if you haven't already!), this is the workout for day 20, week 3. You can follow along with Artzi ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...