Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

“So, for somebody that's 200 pounds, you're looking at a 20-pound ... every workout counts. In the study, researchers asked 32 participants to lightly jog for 30 minutes and they uncovered ...

In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

“So, for somebody that’s 200 pounds, you’re looking at a 20-pound ... every workout counts. In the study, researchers asked 32 participants to lightly jog for 30 minutes and they uncovered ...

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...