Watch TMAC Fitness’ 20-minute Tabata workout Just as you can find dumbbell HIIT workouts, some Tabata sessions include weights like kettlebells to dial up the intensity, you won’t need any of ...

A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your entire body, but it’ll leave your ...

This quick but effective Tabata challenge ... works in 20-second intervals of maximum effort, followed by 10 seconds rest, and repeated eight times for a total of four minutes,” she says.

It’s structured as 20 seconds of max-effort work ... “But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” ...