Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

For the first time in Japan’s history, the number of seniors aged 75 and older topped 20 million. On April 12, the internal affairs ministry released population estimates as of Oct. 1 ...

This year's Six Nations will use 20-minute red cards for the first time. The trial was in place for the Autumn Nations Cup in November and has been extended to this year's men's, women's and Under ...

Combined with a balanced diet and regular exercise, this 20-minute incline routine could transform your fitness journey - and finally help you shed those stubborn kilos. Australian dietitian ...

I ran for 20 minutes a day for over six months. While I started running for the first time over four years ago, I'd never been consistent, choosing to exercise in the gym instead of pounding the ...

Lakshya’s campaign lasted a mere 37 minutes. H S Prannoy, another senior pro, fell at the first ... Most of the players need to work on fitness. BAI is looking to bolster bench strength not ...

SRINAGAR: Jammu-Kashmir Chief Minister Omar Abdullah is chairing his government's first cabinet meeting of 2025 at Civil Secretariat, Jammu on January 20. The meeting will discuss on various ...