Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Want a simple, wholesome protein bar that isn’t over 200 calories ... “The paleo diet is a dietary plan based on foods similar to what may have been eaten during the paleolithic era, so ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

Add some cottage cheese to your diet. "At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal," Staci Gulbin, a registered ...