Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The Kansas City Chiefs are aiming for an unprecedented three-peat and Chef Erin is ready, once again, to play her part in ...

I struggled with binge eating until I started taking care of myself by counting calories, practicing portion control, and ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...