To learn more about how she builds muscle, trains on tour, and stays on top of impressive choreography (hello, that high kick), we rounded up everything we know about McRae's current fitness routine.

This is usually because muscle mass decreases with age as fat ... Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High knees ...

When it comes to fitness, Mira Rajput’s game is always on point! Whether she's crushing indoor strength workouts or soaking up the sun with outdoor sessions, her Instagram is constantly serving up ...

At 58, his youthful appearance and fit physique belie his age ... Iron Man competitions and triathlons. In a Men's Health interview with Jason Fox from SAS: Who Dares Wins, Ramsay disclosed ...

Hrithik Roshan's fitness mantra is inspiring, especially because he's maintained a toned body at 51. Fans are calling his new workout video 'best' motivation. Hrithik Roshan incorporates walking ...

Nearly two months on from his in-ring return against Jake Paul, ‘Iron’ Mike Tyson’s physical appearance looks very different now to what it did during the fight. The 58-year-old returned to ...

When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going viral this year as people take to TikTok to document their progress. First, the ground ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

To be clear, the results are. Over the past four months, after adding what he says is “20 pounds of muscle” to a body that had been 163 pounds, Zalatoris believes he’s better equipped to ...

Strava subscribers will get three free months of Fitness Plus, while Strava athletes will appear in Fitness Plus programming. Strava subscribers will get three free months of Fitness Plus ...

JENNIFER Aniston sets the tone in a workout for a fitness campaign. The Friends actress, 55, posed in a bodysuit for fitness firm Pvolve — who want to educate women on resistance training.