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Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese marketing campaign for pedometers, but has grown in prominence as the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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That’s where walking workouts can help. Lawson has included upper-body exercises in her latest 30-minute routine, which means you’ll get more bang for your buck, strengthening your arms and shoulders ...

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable results. Losing weight often feels overwhelming with the abundance of diets ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

It also doubles as a block or step. Without question, Stakt’s is the most versatile exercise mat I’ve ever used. I can’t imagine doing an at-home or in-studio workout without it now that I ...